Rolwalling Trek

Trip Brief

  • Duration 15 Days
  • Difficulty Level Moderate
  • Max- Altitude 4300 Meters
  • Starting Point - Ending Point Sangathi - Singathi
  • Guide Language English

The Rolwaling Valley is tucked between two impressive mountain ranges: the Gaurishankar Himal, and the Rolwaling Himal.
The Rolwaling Himal includes Melungtse (7181m) and Melungtse II (7023m) – both of them can be seen from Menlung La – on the Tibetan side, and the Gaurishankar Himal includes Gaurishankar (7134m) on the Nepali side with some additional peaks over 6000m. The Labuche Himal section rises beyond the Tamakosi to the northwest.
The first western exploration of the area was made by the British in the 50’s during the reconnaissance of Mount Everest.
The valley is part of the traditional trading route system with Tibet (through Menlung La), and the higher grazing pastures (Beding, Na) were used by yak convoys en-route to the Indian Subcontinent.
It is estimated that the first Sherpa clans migrated to the valley from Solu-Khumbu some 200-400 years ago, following the salt trading routes. The landscape ranges from Rhododendron & Juniper forests, through high grasslands to high alpine territories.
The population in the valley is mainly Sherpa, making the religion Tibetan Buddhism.
This valley is less frequented by tourists compared to other parts of Nepal (although this is slowly changing), and is an opportunity to get a glimpse of Sherpa communities and villages less effected by mass tourism, and, of course, to get some jaw-dropping views of the Himalayas.
PLEASE NOTE: For crossing the Teshi Lapcha La (5755m) into the Solu Khumbu one must be properly equipped for extensive snow and ice work, with at least one experienced climber in the party. Even though you may not intend to climb the mountain, a climbing Permit will be required for Parchamo (Which is more to the south on the same ridge as Teshi Lapcha) to allow access to the upper part of the valley beyond Tsho (lake) Rolpa .


Itinerary


Day 01: Arrival in Kathmandu (1350 m / 4428 ft) transfer to Hotel,

Day 02: Trek preparation day and Kathmandu Valley Sightseeing,

Day 03: Drive from Kathmandu to Singati (950 m / 3116 ft), 6-7 hrs,

Day 04: Trek from Singati to Khare (1100 m / 3608 ft), 5-6 hrs,

Day 05: Trek from Khare to Jagat (1400 m/ 4592 ft), 6-7 hrs,

Day 06: Trek from Jagat to Simigaon (2000 m / 6560 ft), 6-7 hrs,

Day 07: Trek from Simigaon to Daldung La (2890 m / 9479 ft), 5-6 hrs,

Day 08: Trek from Daldung La to Beding (3700 m / 12136 ft), 6-7 hrs,

Day 09: Trek from Beding to Na (4183 m / 13720 ft), 5-6 hrs,

Day 10: Exploring the valley and back to Na (4183 m / 13720 ft), 5-6 hrs,

Day 11: Trek from Na to Daldung La (2890 m / 9479 ft), 6-7 hrs,

Day 12: Trek from Daldung La to Jagat (1400 m / 4592 ft), 7-8 hrs,

Day 13: Trek from Jagat to Singati (950 m / 3116 ft), 7-8 hrs,

Day 14: Drive from Singati to Kathmandu (1350 m / 4428 ft), 6-7 hrs,

Day 15: Last day, fly back home.

Cost Includes


  • Airport-Hotel-Airport transfers in private vehicle e.g. car, jeep, van etc.
  • Three Star Hotel accommodation in Kathmandu (Bed & Breakfast Basis)
  • Land transportation from Kathmandu-Singathi-Kathmandu
  • Nepal Government Certified (license holder) English Speaking mountain trekking guide(s)
  • Professional and strong mountain trekking porter(s)
  • Gaurishankar Conservation Area trekking permit
  • Special restricted area trekking permit
  • TIMS Permit (Trekker’s Information Management System)
  • Three meals (Breakfast, Lunch & Dinner) during the trek
  • Teahouse & homestay accommodation during the trek
  • First aid and medical kits
  • Wages, meals, accommodation, transportations, equipments, insurance and other facilities to the trekking staffs during the trek
  • Welcome & Farewell dinner at typical Nepali restaurant
  • All kind of rescue arrangements
  • All kind of local and government TAX etc.

Cost Excludes


  • Kathmandu Meals (Lunch & Dinner)
  • Insurance that covers Trekking/Travel/Accident/Medical/Emergency evacuations
  • International & Domestic airfare
  • Tips for the trekking staffs and driver
  • Alcoholic & soft drinks
  • Personal expenses: shopping, laundry, trekking equipment, SIM Card etc.
  • Nepal Visa fee
  • Cost raised by unpredictable conditions: cancellation, natural calamities, political situation, illness etc.
  • Others expenses which are not mentioned above in INCLUDE section

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